Mind Redesign

To strengthen your mind, you must first redesign it. No matter the area of struggle, health/fitness, competition prep, life transitions, self-esteem, faith struggles—we must tap into your mind and do the deep work.

Bible vereses to meditate on:

Romans 12:2 NIV Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
2 Corinthians 10:5 NIV We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
2 Timothy 1:7 KJV For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Journaling and scripture are our primary tools to help you break free from limiting thought patterns. By the end of the 90-day program, you will:

Self-aware - Identify the root of your problem by helping you understand how you arrived at your current situation through reverse engineering and deep reflection.

Sustainable daily habits - Guiding you to create and maintain consistent daily habits that address your areas of struggle
Spiritual growth and mind renewal - Supporting you in using scripture and journaling to take captive every thought and transform your mind

This week, we'll start with my three-step deep thought work process. I prefer addressing these steps one at a time to prevent mental overwhelm. Take your time and focus—there's no rush. After you complete all three steps, we'll work together to develop a plan tailored to your specific needs and establish a check-in process. When you finish step 1, I'll be notified, review your work, and then send you step 2.

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Step 1: Identify the problem & set realistic goals for the next 90 days.

Reverse engineer your situation—how did you arrive here? When we backtrack and pinpoint our journey, it allows us to reflect deeply. Remember, the intent isn't condemnation. We cannot heal our minds and other areas of our lives without addressing the root causes. This knowledge keeps us aware and enables us to move forward more effectively. What are your goals for the next 90 days?

Step 2: What are the top 2-3 areas of your life that you are struggling with?

Why are you struggling with these areas? This requires deep, honest reflection. Persist until you uncover meaningful answers. The process may take time, and that's perfectly acceptable. Pray and ask God to reveal these insights to you. “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you”. James 1:5 NIV

Step 3: What's the game plan?

Create a concise daily checklist of actions that will help you stay on target in your areas of struggle. This builds accountability and keeps you on track. Keep it simple and realistic. Example: -Mental health: Get sunlight for at least 15-20 mins No more than 15 minutes of Instagram scrolling a day Having at least 30 minutes of downtime Health/Fitness: Eat at least 3 meals a day Eat my first meal before drinking coffee to help with gut health Drink at least 64oz of water a day

Mind Redesign

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